What is Pilates?
Core strength is the foundation of how Pilates works, Strengthening the core
develops stability throughout the entire torso
![](https://fitzonefusionpilates.co.uk/wp-content/uploads/2022/10/depositphotos_14300699-stock-illustration-illustration-pilates-classe.webp)
Benefits of Pilates
This is one of the ways Pilates help many people alleviate back pain
Practiced regularly at least once a week you will start to the benefits
Pilates strengthens, lengthens, improves control, posture & balance as well
as relieving stress